2020 SPRING TEAM TRY-OUT DATES ANNOUNCED!

IN SEASON STRENGTH & CONDITIONING WORK-OUTS HAPPENING NOW!

 

2019 ARM STRENGTHENING CLINICS

Nationally there has been a rise in arm injuries to our youth baseball players.  Strengthening your arm and staying healthy
Is vital to a player’s progress.  Steve Bray and Mike Wodnicki, through their experience in professional baseball, have
created a baseball specific training program to increase arm strength and flexibility.  This program will improve… 
 
ARM STRENGTH                                            SCAPULAR STRENGTH                           ROTATOR CUFF PROGRAM                             ELBOW STRENGTH
  SHOULDER FLEXIBLITY                                       PROPER STRETCHING                                   CORE STRENGTH                               MENTAL TOUGHNESS

 

ARM STRENGHTHENING SESSIONS

East Hartford Training and Performance Center
Players will train once a week on Wednesday's

 

9u thru 14u players will train from 5-6pm 

SESSION #1           October 16th thru December 11th                                       
COST:
Session #1 = $175.00…. $21.88 per session (8 sessions)
 
 

**Please register by 10/14/19 to secure your spot**

 Everybody wants to run faster, throw harder, and hit further.  What you do in the off-season determines who you are in season! 

 

 CLINIC DATES

SESSION #1:  Wednesday's  October 16, 23, 30, November 6, 13, 20, December 4, 11 (NOTE:  No class on 11/27)

 To register for the Arm Strengthening Clinic Please click here